
Achieving a perfect relaxation of the muscular system, during sleep, means promoting a valid and complete cellular regeneration/reconstruction activity and the slowing down of brain and mind activity, (a fundamental element for wellbeing and to avoid small awakenings or insomnia).
The relaxation of the muscles, especially at the level of the back and lumbar area, limits the chronic tensions and torsions that negatively affect the position and alignment of the discs of the spine.
The relaxation of the neck muscles allows a perfect alignment of the neck and larynx/trachea, favoring the perfect flow of oxygen, essential to feed the cells in the processes of regeneration and repair at night.